15 Things I Appreciate More Because of Running

1. Days when it isn’t below 30 degrees.

2. When my knees/back/hips don’t hurt

3. Knowing the places where I usually stop to walk and feeling okay to keep going.

4.  When other runners smile at you.

5. Any time there’s no ice on the ground.

6. Times when I somehow predict the weather with the perfect outfit.

7. Feeling sore on rest days.

8. Beating my best time by one second.

9. Not stepping in a puddle.

10. Shirts with no tags.

11. Setting any new personal record.

12. Making a goal and reaching it.

13. Feeling excited or nervous before a race.

14. Running with a cool team.

15. Seeing physical proof I’m getting stronger.

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